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5 Tips to maintain healthy skin

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No what age you are there’s no time to wait to take proper care of your skin. Your skin will benefit! You might not always have time to stay to some rigorous intensive skincare regime however by following these tips, you’ll not only have healthier skin but also keep your skin looking young for a long time!
Beware of excessive exposure to the sun.
Nothing will accelerate the aging process more quickly than the sun’s harmful ultraviolet rays. Skin cancers can be caused by sun exposure and cause premature aging. When you are out in the sun, it’s best to cover your face as much possible. Avoid the sun between 10am and 4pm , as the sun’s rays can be intense during these times. Wear a hat and cool clothes that protect – https://www.flickr.com/search/?q=protect your head and keep you cool. Sunblock is essential. Apply a generous amount of sun block about half an hour prior to sun exposure, and apply it every two hours, more often in case you’ve been swimming or have sweated profusely.
* Stop smoking!
Smoking cigarettes is a sure-fire way to age and 激光脫毛 – https://www.evrbeauty.com/ damage your skin. Smoking decreases blood circulation, narrowing the blood vessels on your skin’s. This could cause your skin to lose oxygen and vitamin A, which are vital to your skin’s health. Smoking can cause damage to collagen and elastin. They are the fibers that keep your skin elastic and strong. You may notice wrinkles if you smoke for too long. The only approach to minimise any further skin damage is to quit smoking. It most likely are not easy, 激光脫毛 – https://www.evrbeauty.com/ so get help from the medical professional if are unable to do it on your own. over time , your entire body will appreciate it.
* Be gentle on your skin
Every day, taking extremely hot showers or baths could strip your skin of essential oils – http://www.google.co.uk/search?hl=en&gl=us&tbm=nws&q=essential%20oils&gs_l=news. You might be able to take a shorter time bathing, which can lower the temperature of your bath. Beware of using these powerful fragranced soaps, instead, use mild unperfumed cleansers. When you shave, always apply shaving cream or gel and do not make use of razors that are sharp – this will result in skin injuries and cuts. Always cut in the direction in which the hair rises, and make sure to not shave when it is not necessary. You can dry your skin by applying pressure instead of rubbing after you have taken a bath or washed. This will help retain moisture.
* Eat well
Although diet and acne aren’t thought to be mutually exclusive, a good diet will definitely provide beautiful skin. Particularly, if you consume a lot of fruits, vegetables, wholegrain, and lean protein. A diet rich in vitamin C could promote healthier skin.
* Stop stressing
Tension can take its toll on our bodies, not the least of which is our skin. It also can show on our faces! It can lead to acne and other issues and that’s one reason why it’s vital to maintain a calm and relaxed state of mind to maintain healthy, radiant skin.

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