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Do you know how to make the first cup of water in the morning?
What do you drink for your first cup of water each morning? For plain boiling water light salt water, honey water, lemonade water or milk, fruit juice etc, which would you pick?
The types of water listed below can be consumed in the first cup of water consumed in the morning.
Plain boiled water: Warm plain boiled water is the best drink. It is not a source of energy and doesn’t require digestion before being absorbed into the body. Recommendation: drink plain boiled water which has similar temperature to the ambient temperature.
Honey water: drink a cup of honey water with an empty stomach in the morning. It will not only provide nutrition and water to the body, but can also aid in the flow of bowels.
Lemonade water: If have constipation, drink one cup of lemonade while you have an empty stomach. The water can also help brighten your teeth and improve digestion. Remember: do gargle after drinking the lemonade water otherwise it could harm your teeth.
The water type listed as follows should not be consumed in the first cup of water in the morning
Fruit and 脫毛 – https://www.evrbeauty.com/ vegetable juice People often take a glass of juice from vegetables or fruits in the morning, 脫毛 – https://www.evrbeauty.com/ they believed that it would be absorb by the body in a direct manner and eliminate the body of waste. In fact, this is a misunderstanding. Warm meals are the ideal choice for breakfast.
Light salt water: Drinking light salt water after getting up in the morning . It will increase the amount of salt in the body and cause the likelihood of becoming dehydrated. In addition when you wake up, it is the first time that you notice a peak in the body’s blood pressure, drinking salt water will raise blood pressure which is especially harmful for the elders.
Coke and other soft drinks as well as cola drinks have citric acid that can speed up the excretion process of calcium during the metabolism process, and reduce the calcium level in the blood. If you consume them over longer periods, it can cause calcium deficiency as well as nutritional imbalance.
Milk Do not be drunk as the first drink of the morning. This is due to the digestive tract that is still in hibernation at the time, is unable utilize the full nutritional value. Many sufferers also feel abdominal pain, diarrhea, and other signs.
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