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Do You know how to drink your first cup of water in the early morning?

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Do you know how to get the first cup of water every early in the day?
What is the best way to drink your first cup of water in the morning? If you were to choose between plain boiling water light salt water lemonade water, honey water and milk, juice from fruit, etc, which would you pick?
The varieties of water that are listed below may be consumed in the first cup of water in the morning.
Plain boiled water: Warm plain boiled water is the most beneficial drink. It is free of energy and doesn’t require digestion before it is absorbed by the body. Drink water that is plain and boiling that is the same temperature as your room.
Honey water: A cup of honey water, taken with an empty stomach, in the morning can not only provide water and nutrition but also encourage stool movements.
Lemonade water: drink one cup of lemonade with a full stomach in the morning to help to alleviate constipation, 脫毛 – https://www.evrbeauty.com/ which is caused by physical weak. It can also be used to whiten your teeth and aid in digestion. Make sure to drink lemonade water before drinking to avoid tooth decay.
The water listed below should not serve for your first cup of water in the AM.
Many people enjoy a cup of juice from vegetables or fruit juice. They believe that it can be absorbed directly by the body and help eliminate any waste. In fact this is a myth. Warm meals are the best option for breakfast.
Light salt water: Drinking light salt water when you wake up in the morning can increase the salt content and cause dehydration of the body. Drinking salt water in the morning can increase blood pressure. This is especially risky for elders.
Coke and other drinks: Carbonated soft drinks and cola drinks contain citric acid, which can increase the excretion of calcium during metabolism and reduce the amount of calcium in blood. Drinking them for a prolonged period of time can lead to nutritional imbalance and deficiency in calcium.
Milk It is not recommended to be drunk as the first drink of breakfast. This is because the function of the gastrointestinal tract, which is still in hibernation at this point, is unable to utilize the full nutritional value. Additionally, many will experience diarrhea, abdominal pain and other signs.

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