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Do You know how to drink your first cup of water in the morning

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Are you aware of how to make your first cup of water in the morning?
What should you drink for the first cup of water in the morning? Which would you prefer the most: plain boiling water, light-salt water, honey water or lemonade water?
These water types can be used as your first cup of water each morning.
Plain boiling water: Warm plain boiling water is the best. It is not a source of energy and 激光脫毛 – https://www.evrbeauty.com/ doesn’t require digestion before being absorbed into the body. Advice: drink the plain boiling water that has identical temperature – http://www.guardian.co.uk/search?q=identical%20temperature to that of the room temperature.
Honey water Honey water: A cup, taken with a empty stomach, in the morning will not only provide water and nutrients but also promote regular bowel movements.
Lemonade water: drinking one cup of lemonade with a full stomach in the morning to help to alleviate constipation, which is caused by physical weakness. It also affects digestion and can also help in whitening. Drink lemonade after drinking to prevent tooth decay.
The kind of water that is listed as follows is not recommended to drink as the first cup of water consumed in the morning.
Fruit and vegetable juices Many people prefer to take a glass of fruit or vegetable juice in the morning, 脫毛 – https://www.evrbeauty.com/ they thought it can be consumed by the body directly and help clear the body of waste. Actually, this is a misunderstanding. The most suitable food to eat first in the early morning is warm, and also, let gastrointestinal work in the state of dehydration is not good for health.
Light salt water: Drinking a little salt water when you wake up in the early morning can increase salt levels and dehydrate your body. In addition when you wake up, it is the peak of blood pressure. drinking salt water could increase blood pressure which is especially harmful – http://dict.leo.org/?search=harmful for the elders.
Coke and other soft drinks and cola beverages contain citric acid which would accelerate the excretion and absorption of calcium during the metabolism, as well as decrease the level of calcium in the blood. Consuming them for a long period of time may result in nutritional imbalance and calcium deficiency.
Milk: The milk should not be drunk in the first cup of the morning, since at the morning, the function of digestive tract remains in hibernation, and can not fully benefit from the protein’s nutritional value. Additionally, many will experience diarrhea, abdominal pain and other symptoms.


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