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Olive oil has been used to beautify for thousands of years. It was an costly product only the rich could afford. However, with the growth of agriculture in the Mediterranean the olive groves became regular and were a primary food item for everyone throughout the region.
At beginning, olives were crushed between massive stones to release the oil. This method of oil extraction is still used today. Extra virgin oil is the kind of oil it produces. Modern processing methods employ chemicals and heat to extract more oil from olives. However extra virgin oil is a significantly lower quality oil. For instance, polyphenols (those are the main chemicals involved in the oil’s antioxidant and anti-inflammatory properties) are five times more plentiful in oil that is extra virgin than in lower grades.
Polyphenols are believed to increase the elasticity of blood vessels through reducing inflammation. They also fight free radicals and could be the reason for the lower risk of heart cancer and disease that are seen in those who eat the Mediterranean diet. Researchers believe that the heavy intake of this oil might be why the rates of skin cancer are low among people living around the Mediterranean, even although they are exposed an abundance of intense solar radiation.
It can be rubbed onto the skin and mixed with the natural oils that the skin produces to keep it healthy. This improves the skin’s natural moisture barrier. The polyphenols in it are small enough to penetrate deeper skin layers, which can reduce the damage caused by oxidative and slow the aging process caused by sunlight and environmental elements. There is also evidence that if applied topically, it can be a shield against skin cancers.
Olive oil offers significant health benefits for the whole body, even the skin. It’s a blessing it is easily available. All that is needed to enjoy its internal health benefits is to consume 2 tablespoons of extra-virgin oil every day, ideally uncooked. For 脫毛 – https://www.evrbeauty.com/ the anti-aging, skin-specific advantages of olive oil, an organic moisturizer with plenty of extra virgin oil in it is a good choice.
It doesn’t matter if you eat it or put it onto your skin, olive oil is best when it is organically produced and extra virgin is vastly superior to the other grades that are commercially available.
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